Monday, April 2, 2018

My First Shred

When doing Juice Plus I decided to get even healthier by participating in the Shred 10. For 10 Days I make sure I'm taking my capsules, eating healthy, enjoying the shakes and ridding myself of some bad habits.

I took a paleo outlook on my clean eating. My first day I was frantic it was starting and I wasn't prepared like I should be because I was traveling to see family for Easter.

My friend and and I were both starting the shred together, so we decided to meet for lunch and figure out what we would be doing for the next few days. I told her I would make us some chicken and sweet potatoes.

I put some chicken with coconut oil on one side of my crock pot and sweet potatoes cut up with some coconut oil in an aluminum foil bowl and cooked it on low overnight. It was ready to go in the morning. I put it in two containers, packed us some carrots and hard boiled eggs for snacks and headed off to work drinking my coconut milk and vanilla complete shake.

We looked at recipes and determined what we would like to eat, and need to get from the store to be successful!


Saturday, March 17, 2018

Juice Plus

I wanted to share my new adventure to get my family healthy! I've been struggling to get Mabry to eat healthy and tired of her only consuming "Kid Food". I decided to reach out to my friend and ask her about getting Mabry on Juice Plus gummies. After talking with her I have decided to not only get Mabry on it, but get me and Jeff on it as well... and decided to be a consultant. Mabry is old enough to participate in the Children's Health Study, so with my order I can get Mabry's free. She let me know how it can help with allergies and I am constantly struggling with sinus infections and tired of taking pills and going to urgent care every other month, so this seemed like a natural and better alternative to relieve some of my daily struggle.

I am ready to start a journey and take healthy back in my life. I'll be sharing some info and doing a Shred 10 program starting on April 2. If anyone is interested please ask questions and let's get healthy together! I'll be sharing some videos to give help you understand Juice Plus better.